Following a vegan diet means not eating any animal products whatsoever. Typically, that includes dairy products as well.
This may result in several nutritional deficiencies, even if you follow a balanced vegan diet. Add to that the busy lifestyle many people lead, and missing nutrients becomes a problem.
If you’re interested in good health, adding nutritional supplements to your program makes sense. The best place to start is with good vegan multivitamins.
In this guide, we will look at the best vegan multivitamins available. Let’s get started!
In a Hurry? Here is our top pick:
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Best Vegan Multivitamin
- Supplements Studio Daily Vegan Multivitamin Plus – Best Overall
- Garden of Life mykind Organics Women’s Multi – Best For Women
- Performance Lab® NutriGenesis® Men’s Multi – Best For Men
- Vitanica Vegan Symmetry – Best Doctor-Formulated
- Kaged Muscle Naturals Multivitamin – Best For Bodybuilders
- Sport Formula99 Vegan Multivitamin – Best Powder
- Tropical Oasis Vegan Morning Multivitamin – Best Liquid
- Healthycell Vegan Essentials Multivitamin – Best Gel Squeeze Pack
- NaturesPlus Source of Life Garden Multivitamin – Best Chewable
- Vedge Essential – Best Specialty
- Mary Ruth’s Liquid Morning Multivitamin – Best For Adults And Kids
- Deva Vegan Multivitamin – Best Vegan One A Day
- Yuve Vegan Multivitamin – Best Gummy Vegan Multivitamin
- Abundant Earth Whole Food Elite Multivitamin – Best For Mental Clarity
- Naturelo Whole Food Multivitamin – Best For Men Over 50
Reviews – The Best Vegan Multivitamins
Supplements Studio Daily Vegan Multivitamin Plus – Best Overall
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Here’s our pick for the best overall whole food multivitamin. Supplements Studio Daily Vegan Multivitamin Plus uses whole food sources and supplies 25 vitamins and essential minerals. These meet or exceed the Daily Value (DV) on all but one nutrient.
This formula contains a Whole Foods Blend, Fruit and Vegetable Blend, Heart Blend, Enzyme Blend, and Probiotic Blend. Also included are a Mushroom Blend, Citrus Blend, and Herb Blend. This is a complete whole food supplement that covers all your health needs.
The capsules are small for easy swallowing. Finally, this formula is non-GMO, gluten-free, and made in an FDA-registered facility.
PROS
- A Balanced, Complete Vegan Multivitamin
- There Are 13 Vitamins And 10 Minerals
- Features 8 Total Nutrient Blends
CONS
- Contains Some Prop Blends
Garden of Life mykind Organics Women’s Multi – Best For Women
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This vegan multivitamin supplement was co-created by Garden of Life and actress Alicia Silverstone.
Garden of Life mykind Organics Women’s Multi is the result of a desire on Silverstone’s part. She wanted to create a multi that met her personal goals and needs.
This multivitamin is USDA Certified-Organic and vegan. It’s a whole food multivitamin that’s non-GMO modified. It offers 20 total nutrients. Most of them meet or exceed the DV. There’s also an Organic Food Blend that contains 33 organic whole food extracts.
If this product has a downside, it’s that the Food Blend is a prop blend. You only have a total strength of 920mg. There’s no individual dosing breakdown.
Still, this is a quality organic whole food multivitamin. It features a Clean Tablet technology using only organic and non-GMO ingredients. Also, this is a Certified Carbon Free product.
PROS
- Certified Organic Whole Food Multi
- Contains 13 Vitamins & 6 Minerals
- Includes An Organic Food Blend
CONS
- Some Users Find The Tablets Are Too Big
Performance Lab® NutriGenesis® Men’s Multi – Best For Men
Performance Lab NutriGenesis
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Designed specifically for men, this vegan multi has 17 vitamins and minerals. All 17 meet or exceed 100% of the DV for these nutrients.
Performance Lab NutriGenesis Men’s Multi uses whole food co-factors to enhance nutrient absorption.
It also features NutriCaps® technology. These capsules consist of natural prebiotic tapioca powder. This is a clean formula that’s nature-identical. That means the nutrients are exactly as they occur naturally. You’ll get all the cofactors and nutrients that the natural source contains.
Finally, there are no artificial ingredients.
PROS
- There Are 17 Nutrients – They All Meet Or Exceed The DV
- Also There’s Whole Food Co-Factors That Aid Absorption
- The Capsules Consist Of Tapioca Powder
CONS
- Not Value Conscious
Vitanica Vegan Symmetry – Best Doctor-Formulated
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Vitanica Vegan Symmetry is a premium multivitamin doctor-designed for the nutritional needs of vegans.
There are 25 total nutrients including hemp protein. Hemp seeds provide a small amount of essential fatty acids (EFAs). Since fatty fish is the usual source of EFAs, any plant sources are mandatory for a healthy vegan diet.
Also, there’s buffered vitamin C, and there’s methylated folic acid. Plus, the B vitamins, especially vitamin B12 and folic acid, are methylated for superior absorption. In fact, this formula uses only bioavailable sources for its nutrients.
Vegan Symmetry is non-GMO and made using organic herbs. This multivitamin is meant to support a healthy and balanced diet.
PROS
- Doctor-Formulated
- Contains Buffered Vitamin C
- This Multivitamin Has 25 Total Nutrients
CONS
- Some Users Complain Of Acid Reflux After Taking
Kaged Muscle Naturals Multivitamin – Best For Bodybuilders
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If you are a vegan bodybuilder, Kaged Muscle Naturals Multivitamin is the ideal vegan multi for you.
Made from organic fruits and vegetables, there are 25 total nutrients. Of these, 21 contain 100% or more of the DV. There’s also ACTIValoe®, a unique aloe prebiotic. The capsules are small and consist of vegetable cellulose.
This is a once per day multi using plant sources for its nutrients. There are no additional blends, but it is a complete source of vegan vitamins and minerals.
This is not a mega-dosed multi. Kaged Muscle believes in a lower dose of vitamin intake. For example, vitamin B complex is dosed lower than the other vegan multivitamins in this guide. The rest of the vegan vitamins are equally low dosed. The same goes with the minerals.
This multi provides 100% of the DV of all nutrients. Kaged Muscle believes this level of dosing ensures optimal absorption and use of the nutrients.
Finally, Kaged Muscle Naturals Multivitamin is 3rd party tested for quality and purity.
PROS
- Designed For Vegan Bodybuilders
- 21 Nutrients Meet 100% DV
- Contains Aloe Prebiotic
CONS
- Some Users Feel The Capsules Are A Little Hard To Swallow
Sport Formula99 Vegan Multivitamin – Best Powder
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If swallowing pills is not easy for you, vegetable powders that contain a full spectrum of vegan multivitamins and minerals are a better choice.
Sport Formula Vegan Multivitamin is our pick for the best powdered vegan multivitamin. There are 12 vitamins and 10 minerals.
Also, there is a Greens Blend and an Amino Blend. This blend has BCAAs. Finally, there’s a Digestive Enzyme Blend for improved absorption.
It’s a flavored powder. The nutrients are raw for better absorption. This product comes in single-serving packets or a scoopable container. Sport Formula99 is keto-friendly. You can add it to water or mix it in your favorite beverage. Also, you can take it sublingually.
PROS
- Powder Multivitamins – Drink It Or Use It Under The Tongue (Sublingually)
- There Are 12 Vitamins And 10 Minerals Plus Amino Acids
- Contains 9 Digestive Enzymes
CONS
- Contains Prop Blends
Tropical Oasis Vegan Morning Multivitamin – Best Liquid
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Here’s a sugar-free liquid vegan multi that contains 120 total nutrients, including colloidal minerals. A liquid multivitamin absorbs much faster than capsules or tablets.
Tropical Oasis Vegan Morning Multivitamin is meant for morning use as a great way to start the day. It fits busy lifestyles perfectly.
There’s zero sugar, and you can take it by itself, it does not need to be mixed with anything. Or you can mix it with juice, a shake, or a smoothie.
Finally, Tropical Oasis is gluten-free, non-GMO, and contains zero artificial ingredients.
PROS
- Contains 120 Total Nutrients
- Sugar Free
- Drink It By Itself Or Mix It In Juice, A Smoothie, Or Shake
- Superior Absorption Over Tablets And Capsules
CONS
- Some Users Do Not Like The Taste
Healthycell Vegan Essentials Multivitamin – Best Gel Squeeze Pack
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Vegan multivitamins can come in a wide variety of delivery formats. Healthycell Vegan Essentials Multivitamin comes in liquid gel form.
It comes in individual squeeze packs for convenient use. Simply tear and squeeze. They work great when you’re rushing out the door. Or, you can take your squeeze pack with you. You can use it in a smoothie, or mix it in your favorite beverage.
One gel pack contains 13 vitamins plus 8 minerals. It’s also one of the few multivitamins that contain Omega Fatty Acids. This is an essential nutrient lacking in typical vegan diets. Finally, there are no artificial flavors, sweeteners, or colors.
PROS
- One Squeeze Pack Contains 13 Vitamins And 8 Minerals
- Includes Omega 3-6-9 Fatty Acids
- Zero Artificial Ingredients
CONS
- Contains Minimal Doses Of Creatine, Betaine, And Amino Acids
Natures Plus Source of Life Garden Multivitamin – Best Chewable
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Here’s another option for users that don’t like swallowing tablets or capsules. Natures Plus Source of Life Garden Organic Multivitamin is a chewable tablet. It provides a total of 13 vitamins and 6 minerals.
Also, there’s an organic Whole Food Blend, an Enzyme Blend, and a Probiotic Blend. This multi can be used by adults and kids. It also features eco-friendly packaging.
If this product has a downside, it does contain 2g sugar per chewie. Still, there’s nothing artificial in this vegan multivitamin.
PROS
- Chewable Tablets Can Be Used By Children And Adults
- Contains 19 Vitamins And Minerals
- Plus, There Are 3 Nutrient Blends
CONS
- Contains Sugar
Vedge Essential – Best Specialty
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This multivitamin is not like the others in this guide. It’s not a complete multivitamin.
Instead, Vedge Essential contains the main nutrients missing from the average plant based diet. These include a special form of Vitamin D, Vitamin B12, and Omega Fatty Acids. It’s one of several targeted vegan supplements made by Vedge.
There’s also Vitamin K2. These nutrients are clinically dosed. The capsules are vegetable cellulose and easy to swallow.
Finally, this product is vegan, non-GMO, and allergen-free.
PROS
- Contains Nutrients Vegan Usually Lack
- Easy To Swallow Capsules
- Contains No Artificial Ingredients
CONS
- A Few Users Experienced Gastric Discomfort
Mary Ruth’s Liquid Morning Multivitamin – Best For Adults And Kids
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Here is the best vegan multivitamin for both adults and kids. Mary Ruth’s Liquid Morning Multivitamin is a basic multi that features the DV% listed for multiple age groups.
Besides essential vitamins, essential minerals, and trace minerals, Liquid Morning Multivitamin contains other essential nutrients. These include amino acids, specifically leucine. It also includes MSM and betaine.
Mary Ruth’s Liquid Morning Multivitamin is certified vegan, soy-free, gluten-free, and non-GMO. There are also no artificial flavors, colors, or sweeteners.
PROS
- Vegan Multivitamins For Kids Or Adults
- Contains Key Nutrients
- No Artificial Ingredients
CONS
- Dosages Are A Little Low
Deva Vegan Multivitamin – Best Vegan One A Day
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Deva Vegan Multivitamin is our pick for the best vegan one a day vitamin and mineral supplement.
This is an essential vegan multivitamin containing critical nutrients that provide multiple health benefits. These include immune function and general health. Only one tablet per day is all you need.
Busy lifestyles may make it a struggle to follow a healthy diet. Deva Vegan Multivitamins can help ensure you’re getting the essential vitamins and minerals you need. It is a simple, no-frills dietary supplement designed to support your nutritional goals.
There are no non vegan ingredients, and this multivitamin supplement is registered with the Vegan Society.
PROS
- Registered With The Vegan Society
- Essential Vegan Multi Formula
- Only One A Day
CONS
- May Be Hard To Swallow For Some Users
Yuve Vegan Multivitamin – Best Gummy
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How’s a great-tasting gummy vegan vitamin sound? For users that don’t like pills, powder, or liquid, this might be the way to go. Yuve Vegan Multivitamin is available in formulas for men and women.
Yuve Vegan Multivitamins provide multiple health benefits. They contain essential vitamins and zinc, and zero artificial ingredients. They are vegan, natural, soy-free, and non-GMO.
If there’s a downside, while this is an essential vegan multi, it only contains a few key nutrients. There’s vitamin A and the seven essential vitamins. These are the water-soluble vitamins. For reference, they are vitamin C and the vitamin B complex, which includes vitamin B12, B6, and folic acid.
However, there’s no vitamin D or vitamin E in this formula. Also, the only mineral is zinc. That means you will have to add minerals to get complete nutrition.
PROS
- Vegan Vitamin Gummies
- Provides Vitamins A, C, And B Vitamins
- Contains Zinc
- Low Sugar – Natural Flavors And Colors
CONS
- There’s No Vitamin D, Vitamin E, Or Other Minerals
Abundant Earth Whole Food Elite Multivitamin – Best For Mental Clarity
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Most vegan multivitamin supplements cover basic health needs like supporting immune function and cardiovascular health, to name a few.
But some vegan vitamin and mineral supplements have additional benefits. In the case of Abundant Earth Whole Food Elite Multivitamin, this includes mental clarity, stress relief, and energy.
This is an all-in-one essential vegan multivitamin. It uses organic whole foods for its Organic Greens and Organic Fruit Blends. These blends support a healthy immune system.
There are several other blends, including a Probiotic Blend. This supports healthy digestion. Plus, there’s an Omega Vegan Blend, and digestive enzymes.
Finally, Abundant Earth Whole Food Elite Multivitamin is 3rd party tested, 100% natural, and GMP certified.
PROS
- Supports Mental Clarity
- Uses Whole Foods For Organic Greens And Organic Fruit Blends
- 3rd Party Tested – Made In An FDA-Registered Facility
CONS
- Not For Budget Minded Users
Naturelo Whole Food Multivitamin – Best For Men Over 50
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Naturelo Whole Food Multivitamin is a vegan friendly, organic whole foods-based multivitamin. To be clear, vegan friendly means vegan. This is because vegan friendly products are adapted to the needs of vegans. In other words, no animal products were used in its manufacture.
This comprehensive formula contains vitamins, minerals, and 6 Blends. One of these blends is an Organic Prostate Blend. This is very helpful for men 50 and over experiencing prostate problems.
Also, these blends include an Organic Fruit and Vegetable Blend. This blend supports immune system health.
Plus, there are Organic Brain Health, Vision Health, and Heart Health blends. Finally, there’s a Digestive Enzyme and Probiotic Blend that supports healthy digestion.
Naturelo Whole Food Multivitamin is made in an FDA-registered facility. Like the best vegan multivitamins, they follow GMP practices.
PROS
- Designed For Men 50 And Over
- Complete Formula With 6 Blends
- Zero Artificial Ingredients
CONS
- Some Users Feel There Are Too Many Capsules Per Serving
Buying Guide – How To Choose The Best Vegan Multivitamin?
What Is A Multivitamin?
Multivitamins are a common supplement. They’re used by anyone that feels they are lacking nutrients. This is due to not being able to get all of your nutrients from your meals.
Vegans follow a plant based diet. Therefore, vegans are lacking several key nutrients.
A multivitamin provides a full spectrum of vitamins and minerals. Some will have extra nutrients that support good health. These products will vary from brand to brand. This includes dosing as well as the total number of vitamins and minerals. Also, this includes whatever nutrients are added to the basic formula.
What Is A Vegan Multivitamin?
A vegan or vegan-friendly multivitamin is a product that contains zero animal products or byproducts. Note that a product can contain artificial ingredients and be vegan.
The best vegan multivitamins will be natural. Every vegan multivitamin in this guide fits that criteria. Not one product contains artificial ingredients.
Synthetic Vs Natural Vitamins
Protein, carbohydrates, and fats are macronutrients. Vitamins and minerals are micronutrients. There are 13 known vitamins and at least 16 minerals. All of these compounds support good health. A multivitamin formula contains at least that many vitamins and minerals. Also, you can find other nutritional ingredients. These will include herbs, amino acids, and digestive enzymes, to name a few.
The vitamins in vegan multivitamins are often organic and taken from whole food sources. These include plants, fruits, and vegetables. The sources are in a concentrated form. They are also dehydrated whole foods.
In contrast, synthetic vitamins are also manufactured in a lab. Makers of these products claim they are the same chemically as naturally sourced products. Yet, they will not absorb as well as natural, whole food vitamins.
One reason for this is that whole food vitamins include cofactors and other nutrients. These compounds help absorption. Synthetic vitamins do not have these additional compounds. (1,2)
Our best overall, Supplements Studio Daily Vegan Multivitamin Plus, is a good example. Besides 25 natural, whole food vitamins and minerals, it has 8 nutrient blends.
What Nutrients Are Vegans Deficient In?
A vegan diet is a plant-based diet. Therefore, vegans are generally deficient in several nutrients that come mostly from animal sources.
For example, they will likely experience an iron deficiency. Vitamin B12 is another one. Vitamin B12 is a water-soluble vitamin, it needs to be replaced daily. A vegan diet also lacks calcium, zinc, and Omega 3 fatty acids.
All of these nutrients are important for optimal health. You can find most of these in the multivitamins in this guide.
Omega 3 fatty acids are harder to come by. But you can find them in Healthycell Vegan Essentials Multivitamin, which is a liquid gel. You can also find them in Vedge Essential. This product also includes vitamin B12, vitamin D, and vitamin K2.
The Nutrients Vegans Need
Certainly, vegan food can be very healthy. For example, several fortified plant milk options are superior to regular cow’s milk. Still, the nutrients vegans lack require an essential vegan multivitamin. This is insurance that vegans will get all of the nutrients they lack.
The best vegan multivitamins have all of the following nutrients:
- Vitamin B12 – This is part of the B-complex vitamin family. Vitamin B12 is crucial for energy and stress reduction. B12 is often taken by itself as an energy aid. (3)
- Vitamin D – Along with calcium, vitamin D is important for bone health. It helps calcium absorb. Also, supplementing extra or separate vitamin D is important if you avoid the sun. (4)
- Calcium – This mineral is important for strong, healthy bones. It works synergistically with vitamin D and boron. (5)
- Iron – This mineral transports oxygen throughout the body. Too little and you will lack energy. In recent years, authorities warn of taking too much iron. That’s why the suggested daily intake is no more than 18mg.
- Zinc – This mineral has a role in several important functions. These include protein metabolism and testosterone support.
- Omega 3 Fatty Acids – These are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). You’ll find them most often in fish oil. There are a few vegan sources, such as flaxseed. These are important for cognitive health, joint health, and heart health.
The Benefits Of The Best Vegan Multivitamins
Many people think of multivitamins as a form of “health insurance”. As noted, they take vitamin supplements because they may lead busy lifestyles which can hinder their ability to eat regular healthy meals. Or, as we have seen, a plant based diet abundant with plant foods is healthy in several ways, but will lack certain essential nutrients.
A multivitamin can benefit everybody. They especially make sense for bodybuilders and athletes. Are you trying to build muscle or achieve peak performance? Then a foundation of good health is essential. You won’t achieve that without adequate vitamins and minerals.
Here’s a look at the benefits of taking the best vegan multivitamins.
- Promotes good health
- Supports a normal healthy metabolism
- Contains antioxidants to combat free radicals and prevent cellular damage
- Helps prevent illness by supporting your immune system
- Offsets a lack of nutrients caused by a poor diet. This includes nutrients missed due to active lifestyles or poor eating habits
- May help ease specific health problems
- Multivitamins play a role in many body functions. For example, they support eye health, heart health, and cognitive function. Also, they support healthy hair and healthy skin.
The bottom line is that if you have any concerns about lacking vitamins or minerals, a multivitamin makes sense.
What Delivery Forms Do Multivitamins Come In?
Multivitamins come in many delivery forms. These include capsules, tablets, liquids, powders, gel packs, and chewable tablets. A more recent trend is gummies.
Do Multivitamins Have Any Side Effects?
There’s only one real problem associated with taking a multivitamin. You may take too much of one or more nutrients. Still, the vegan multivitamins in this guide are not mega-dosed. Besides, users usually add a multi because they feel they are lacking nutrients. Therefore, taking any of the multi’s listed shouldn’t cause any problems.
Other considerations include:
- Pregnant women should watch their vitamin A intake. Too much may lead to birth defects.
- Adult men and postmenopausal women should limit iron to 18mg. Too much may cause gastric discomfort.
- Some products may cause gastric discomfort. Always take your multivitamin with food.
Conclusion
Supplements Studio Daily Vegan Multivitamin Plus contains 25 vitamins and minerals. They are sourced from organic fruits and vegetables. There are also 8 nutrient blends for complete nutrition.
Are you a bodybuilder? Kaged Muscle Naturals Multivitamin provides 25 total vitamins and minerals. Also, there’s a probiotic from aloe vera. All Kaged Muscle products are 3rd party tested for quality.
Finally, would you prefer avoiding large, hard to swallow pills? Healthycell Vegan Essentials Multivitamin comes in a liquid gel squeeze pack. These packs are easy and convenient. You can take these packs on the go. Or, you can add them to your favorite beverage.
The best vegan multivitamin is the one that fits your preferences the most. Don’t leave your health and wellbeing to chance. Cover your nutritional needs with a good multi!
References:
- Yetley E. A. (2007). Multivitamin and multimineral dietary supplements: definitions, characterization, bioavailability, and drug interactions. The American journal of clinical nutrition, 85(1), 269S–276S. https://doi.org/10.1093/ajcn/85.1.269S
- Liu R. H. (2003). Health benefits of fruit and vegetables are from additive and synergistic combinations of phytochemicals. The American journal of clinical nutrition, 78(3 Suppl), 517S–520S. https://doi.org/10.1093/ajcn/78.3.517S
- Vitamin B₁₂ Supplement — Health Benefits, Dosage, Side Effects | Examine.com
- Vitamin D Supplement — Health Benefits, Dosage, Side Effects | Examine.com
- Calcium Supplement — Health Benefits, Dosage, Side Effects | Examine.com
- Iron Supplement — Health Benefits, Dosage, Side Effects | Examine.com
- Zinc Supplement — Health Benefits, Dosage, Side Effects | Examine.com
- Fish Oil: Summary of Scientific Research | Examine.com
