The 8 Best Red Superfood Powders 2023

Superfoods have been a nutritional mainstay for decades. Most superfoods are greens, such as spirulina or kale. Green superfood powders have been around for a long time. Now, red superfood powders have become popular, and for good reason. A red superfood is very...

The 10 best rhodiola supplements 2023 HomeGym101

Rhodiola rosea extract is a popular adaptogenic and mental enhancement herb. The most common species is Rhodiola rosea, but there are others. Of these, Rhodiola crenulata is used in some products. As an adaptogen, Rhodiola rosea may help you deal with all types of...

The Best Vegan Meal Replacement Shakes 2023

It’s not always easy to make all your scheduled meals. You need something quick, easy, and portable. The best answer is a meal replacement shake!  There are some great options but the choices become a little harder if you’re vegan. In this guide, we find the best...

Intermittent Fasting 101 – Beginner's Guide

You have probably heard of intermittent fasting, one of the most recent trends in fat loss. While some people might see it as just another fad diet, the truth is it can make a big difference in your results. I know, I used to be overweight. When I chose to eat...

Top 10 Best Paleo Protein Powders In 2023

At first glance, a paleo protein powder may seem a bit ironic. After all, the paleo diet is all about eating the way our ancestors would have eaten. That means whole foods and zero processing. Still, protein powder can fit with the paleo diet the same way it fits with...