Are you a heavy person? Are struggling with your weight and want to start an exercise program?
A treadmill may be the answer.
Treadmills are low impact, so they won’t aggravate knee or ankle problems. You can easily increase your workout intensity on a treadmill.
The right treadmill for you will be a heavy-duty treadmill. That means a treadmill with a minimum weight limit of 300 lbs.
If need be, you can go with a treadmill with a maximum weight of 400 lbs.
This article will review the best treadmills for heavy person ranging from 300 to 400 lbs.
Let’s check it out!
In a hurry? Here’s our top pick:
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Our treadmill reviews are organized by maximum weight capacity. We are starting with the best treadmills with a max weight of 400 lbs.
From there, we work down to treadmills with a 300 lb limit.
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Here’s our pick for the best treadmill overall, regardless of the treadmill weight limit.
The Sole Fitness F85 Folding Treadmill is a high-weight capacity treadmill. It can handle up to 400 lbs. user weight. In fact, the F85 Treadmill is the top folding treadmill in the Sole line.
The Sole F85 Folding Treadmill uses a 4hp motor that goes up to a top speed of 12 miles per hour. This treadmill can also incline up to 15%. There’s no doubt, this is a commercial gym quality treadmill.
The frame on the Sole F85 Treadmill is steel and features a lifetime warranty on both the frame and motor. Plus, the deck has a lifetime warranty.
Finally, there is a 5-year warranty on the electronic components, and 2 years on labor.
That’s some warranty!
The electronics include 10 workout programs, a chest strap, and a pulse grip. There are 8 built-in workout programs, and two can be user-customized.
The large 9″ display shows all your workout stats. These include time, speed, distance, incline, calories, and pace.
One unique feature of this treadmill is a 1/4-mile track workout option that displays on the screen.
Plus, there are built-in speakers so you can listen to your favorite playlists. Also, there are cooling fans to keep you comfortable while you exercise.
The Sole F85 Treadmill has a belt size of 22″ W x 60″ D. That’s a large running surface!
The actual treadmill measures L x 85″, W x 37″, and H x 58″.
Sole Fitness uses a special shock absorption technology for whisper-quiet operation and no vibration. Finally, the deck folds up by itself and locks into place.
- Our Pick For Overall Best Treadmill
- 400 Pounds Weight Capacity
- 10 Workout Programs
- Folds By Itself
- Lifetime Frame Warranty
- Average Pace And Speed Are Not Tracked – Only Current Pace And Speed
- The Cooling Fans Are Too Weak For Some Users
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Here’s a commercial treadmill for heavy people. With that level of quality, the 3G Cardio Elite Runner Treadmill is our pick for the best high-end option.
The 3G Cardio Runner has a large belt size of 22″W x 62″ D. That’s a running surface with plenty of room.
The deck features an Ortho Flex Shock absorption suspension. The treadmill itself measures L x 84″, W x 35″, and H x 58″.
There’s a 4hp motor that goes from .5 up to 12 miles per hour. The incline goes up to 15%, and both are controlled by a single touch of a button.
As you progress, you may decide to try HIIT workouts. The 3G can reach top speed in just 18 seconds.
This works perfectly for HIIT training, which is a great method for weight loss. In fact, we will cover HIIT training later in this guide.
From there, the 3G Elite Runner has built-in workout programs, heart-rate grips, cooling fans, and speakers. The display is easy to read and displays all your stats.
The stats tracked include speed, time, distance, incline, and calories burned.
Finally, there are ports for your iPhone or MP3 player.
With a weight limit of 400lbs, the 3G Cardio Elite Runner is one of the best treadmills for big people in this guide.
- 400 Pounds User Limit
- Large Cushioned Running Deck
- Lifetime Frame Warranty
- Good Treadmill For HIIT Workouts
- Not For Value-Minded Users
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The last 400lb treadmill in this guide is the best treadmill for budget-minded users.
Like the other treadmills we’ve reviewed, the Exerpeutic TF1000 Walk To Fitness is a folding treadmill. It folds up easily and there are wheels for moving.
The TF1000 Treadmill is a heavy-duty walking treadmill made of carbon steel. It features a 1.5 hp motor that can reach a maximum speed of 4 miles per hour. It reaches this speed in .1 miles per hour increments.
It also features quiet operation. Besides the speed settings, there are two manual incline positions.
The treadmill belt running area measures 20″W x 40″ D. The treadmill itself measures L x 51″, W x 32″, and H x 63″.
The display console is smaller and more basic than some of the others in this guide. Still, it tracks all your relevant workout stats and monitors your pulse.
These stats include time, speed, distance, and calories burned.
Finally, while you can jog on the Exerpeutic TF1000 Walk To Fitness Treadmill, it’s mainly designed for walking.
- Weight Capacity Of 400 Pounds
- Adjustable Incline And Speed Settings
- Made Of Carbon Steel
- Folds For Easy Storage
- May Not Have Enough Features For Some Users
- May Not Have Enough Speed For Experienced Users
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This is the only treadmill for big people that can handle a 375 lb weight capacity.
Like other Sole Fitness products, the Sole Fitness F80 Folding Treadmill has a lifetime warranty on the frame, motor, and deck. Plus, there are 5 years on the electronics, and 2 years on labor.
That’s an industry-leading warranty. In fact, Sole Fitness is the best treadmills when it comes to its warranty. This is true for the F85 and F80 treadmills.
Further, the F80 Treadmill has a DC-type, 3.5 CHP motor. The range goes from .5 up to 12 miles per hour. The Sole F80 also features a rack and pinion incline that goes up to 15%.
The running surface on this heavy-duty treadmill measures 22″W x 60″ D. That’s one of the larger belt size measurements in this guide.
The treadmill itself measures L x 58″, W x 35″, and H x 80″.
The display is large and easy to read. There are 10 total programs. Six standard programs, two heart programs, and two user programs.
For heart rate monitoring, there are pulse grips and a chest strap. The display tracks all the exercise stats you need. These include time, speed, distance, incline, and calories burned.
Finally, the cushioned deck decreases joint impact by 40%. That’s compared to outside running on an asphalt surface.
- The Best Warranty In The Industry
- Large Running Surface – Cushioned Deck Reduces Joint Impact By 40%
- Speed Up To 12 mph And Incline Up To 15%
- The Cooling Fans Are Not That Effective
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Here’s the best heavy-duty treadmill for small spaces. The Sunny Health & Fitness T7643 Treadmill is a compact, folding treadmill.
This treadmill is designed for users weighing up to 350 lbs.
The running surface on this heavy-duty treadmill measures 19.5″W x 44.5″ D. The treadmill itself measures L x 60.5″, W x 32″, and H x 52″.
It’s easy to fold up, and it has transportation wheels to help move it to storage.
The T7643 Treadmill features large, easy-to-read buttons and controls. There are two large cupholders, plus a spot for your tablet or phone.
The display provides all the stats you need. These include distance, speed, and calories burned.
Finally, the Sunny Health & Fitness T7643 Treadmill has a soft drop system that lets the deck lower itself to the floor.
- 350 Pound Weight Capacity
- Soft Drop System
- Folds Up Easily – Has Transport Wheels
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The BowFlex T7 Treadmill is our pick for the best treadmill when it comes to high-tech features. That’s because it includes a one-year JRNY Membership. This provides streaming entertainment such as Hulu and Netflix.
Also, you can explore over 40 scenic destinations as you train. In fact, you can explore the world while using your BowFlex Treadmill.
Plus, the workout programs adapt to your fitness level. Finally, there are trainer-led programs and virtual coaching. Stats tracked include time, distance (your choice of kilograms or miles), and calories burned.
The HD 7″ display is a touchscreen. From there, the BowFlex T7 has a media shelf for your smart device.
This treadmill has a running surface that measures 20″W x 60″ D. The treadmill itself measures L x 85″, W x 36″, and H x 55″. The deck is cushioned for comfort and lower joint impact.
The BowFlex T7 has a range from .5 to 12 miles per hour and a motorized incline of up to 15%.
Finally, the T7 folds for storage and has SoftDrop folding technology. This means the treadmill itself controls the deck for safe lowering.
- Includes A One Year JRNY Membership
- Over 40 Global Destinations For Your Workouts – Explore The World
- Virtual Coaching
- Folding Treadmill With SoftDrop Lowering System
- You Have To Have A Subscription To The Streaming Services
- You Have To Be a JRNY Member To Access The One Year Trial
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Here’s a heavy-duty treadmill with a quiet 3 hp motor with a maximum speed of 12 miles per hour.
The Xterra TRX3500 Folding Treadmill also has 12 incline levels. Speed and incline controls are mounted right on the handlebar for easy access.
The running deck features XTRASoft cushioning for less joint impact. The running surface measures 20″W x 60″ D. The TRX3500 treadmill measures L x 77″, W x 35″, and H x 56″.
The Xterra Treadmill has a 6.5″ display with 30 pre-set workout programs. The TRX3500 tracks all of your workout stats.
These include incline, speed, time, distance, and calories burned.
Additional technology includes Bluetooth so you can connect to your favorite workout apps. Plus, there is a cooling fan and built-in speakers.
The Xterra TRX3500 Treadmill can hold up to 350 lbs. maximum user weight. It folds and has wheels for easy moving.
Finally, this heavy-duty treadmill has a lifetime frame, lifetime motor, and 2 years deck warranty.
- 350 Pound Weight Limit
- Folds For Easy Storage
- 12 Incline Levels – Speed Up To 12 MPH
- Good Warranty
- The Cooling Fans Are Too Weak
- Some Users Don’t Like The Speakers
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Comparable to commercial heavy-duty treadmills, the LifeSpan Fitness 4000i Folding Treadmill features 21 trainer-led workout programs. That’s considerably more than other treadmills for plus-size people.
This treadmill features Bluetooth connectivity. The large easy-to-use touchscreen has 3 exclusive dashboards. One dashboard shows automobile-style gauges.
Another shows an oval running track. The screen displays all your workout stats. These stats include time, speed, calories burned, distance, and incline.
There is a USB port so you can plug in your smart device and upload your stats to your favorite fitness app.
The 4000i has a powerful 3.25 hp continuous-duty motor. The speed ranges from .5 to 11 mph. There are also 15 levels of incline that are adjustable with the touch of a button.
The tread belt running area measures 22″W x 60″ D that’s supported by 8 compression shock absorbers.
The LifeSpan Treadmill measures a compact L x 70″, W x 33″, and H x 55″. It folds manually for storage.
Finally, there’s a lifetime frame, motor warranty with 5 years on parts.
- Features A Large 22″ x 60″ Running Area
- There Are 8 Shock Absorbers For A Low Impact Workout
- Lifetime Frame, Motor Warranty
- There Is Conflicting Information In The Description Regarding Tread Belt Running Size
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The Kotia TD1460 Folding Treadmill features a sturdy running deck with shock absorption and non-slip diamond tread.
The running surface measures 18″W x 50″ D. The TD1460 treadmill measures L x 65″, W x 32″, and H x 52″.
The 3.25 hp motor goes up to 10 miles per hour and has an incline of 15%. The incline is auto adjustable. There are 3 ways to adjust the incline. You can do it with the touch of a button, manually, or by 3rd party app control.
You can download the Fitshow app with your Bluetooth connection. This allows you to track your exercise stats.
The stats include speed, distance, time, incline, and calories burned. They are displayed on a 5″ screen. Also, there are built-in speakers and a USB charging port.
Finally, this heavy-duty treadmill has a soft landing system when unfolded for use.
- 330 Pound Weight Limit
- Large Belt Size
- Auto Adjustable Incline
- Features Bluetooth Connectivity
- The Running Surface May Be Too Small For Some Users
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The Horizon Fitness T202 Treadmill for big people comes with a free app to track and control your exercise stats. The tracked stats include distance, incline, speed, time, and calories burned.
You can also send your stats to your favorite fitness apps.
Plus, there is a smart device holder and charging port.
Like many of the treadmills in this guide, this treadmill has quick-touch buttons for adjusting incline and speed.
There’s a 2.75 CHP motor for smooth and quiet operation.
The running surface measures 20″W x 60″ D. The Horizon Fitness treadmill measures L x 76″, W x 32″, and H x 58″. The running deck has exclusive 3-Zone Variable Response Cushioning to flex and support your stride while working out.
Finally, this treadmill for a heavy person easily folds for storage. There are wheels that make moving the T202 effortless.
- Maximum Weight Capacity Of 325 Pounds
- Exclusive 3-Zone Variable Response Deck Cushioning
- Folds For Storage
- Some Users Don’t Like The Technology
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Here’s a treadmill with a built-in sit-up rack, ab mat, and included dumbbells. The Ksports Treadmill is compact with a 16.5″ W x 45″ D running surface.
The treadmill itself measures L x 60″, W x 27″, and H x 47″. This is one of the most compact treadmills in this guide.
This treadmill has Bluetooth connectivity, a USB port, and a port for your mp3 player. There are 12 preset workout programs.
The clear, easy-to-read screen displays all your workout stats, such as time, speed, calories burned, incline, and distance.
Included is the Fitshow Smart app to manage your workouts and stats.
The 2.5 hp motor has a top speed of 10 miles per hour and 15 levels of incline. The deck is cushioned to reduce impact.
Finally, the Ksports Treadmill folds and moves easily for storage.
- Complete Full Body Exercise Machine
- Includes Fitshow Fitness App
- Compact Size
- Some Users May Want Heavier Dumbbells Than Those Included
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The Proform Pro 2000 Smart Treadmill has decline and incline settings from -3% to 12%.
This treadmill also includes a 30-day trial iFit Family membership. iFit features both live and on-demand workout programs.
The Family membership can add up to 5 users for any exercise equipment you own. There are elite trainers that adjust your exercise equipment accordingly.
Also, the trainers can auto-adjust your speed, incline, and decline settings. The large 10″ display lets you easily follow along with any workout. It also tracks all your workout stats.
Besides what the trainer control, these include time, distance, and calories burned.
Also, there’s a large CoolAire fan to help you stay cool during your toughest treadmill workouts.
Besides being auto-controlled by trainers, the speed and decline/incline settings are user-controlled by the touch of a button.
The quiet Mach Z 3.5 CHP motor goes up to 12 miles per hour, so you can work up to your top speed potential.
Finally, the running surface measures 20″W x 60″ D. The Pro 2000 treadmill measures L x 77″, W x 35″, and H x 59″. As noted, the Proform Pro 2000 easily handles up to 300 lbs. user weight.
- Trainer-Adjustable Speed, Incline, And Decline
- Large Running Surface
- 30-Day iFit Trial Family Membership
- Some Users Feel The Horizontal Bars Are Too Short
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The NordicTrack T6.5Si Treadmill is our pick for the best smart treadmill for heavy people. The T6.5Si includes a free 30-day iFit membership.
You can choose studio or global workout programs. There are also trainer-led live workouts. In each case, your iFit trainer can auto-adjust your decline, incline, and speed.
The large 10″ display screen is a touchscreen. It displays your stats for easy progress tracking.
Stats tracked include time, calories burned, distance, incline, and speed.
Plus, there is Bluetooth connectivity.
The NordicTrack Treadmill has a quiet motor with a top speed of 10mph and a 10% incline. Also, there is a one-touch control for speed, and one for incline level.
The frame is made of alloy steel and has a 10-year warranty. In this case, the running surface measures 20″W x 50″ D. The T6.5Si Smart Treadmill measures L x 67″, W x 36″, and H x 73″.
Finally, the NordicTrack Treadmill has a space-saving design and folds up for storage.
- 300 lb Weight Capacity
- Free Trial iFit Membership
- Choose Between Studio, Live, Or Global Workouts
- May Be Too Noisy For Some Users
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This heavy-duty treadmill has everything value-minded users need for a good workout. The Merax Folding Treadmill has a max weight capacity of 300 lbs.
It features a 2.5 hp motor with a top speed of 7.5 miles per hour. Plus, the Merax Folding Treadmill has 3 manual incline adjustments.
The multiple-layer treadmill belt absorbs shock and reduces the impact on your joints. The belt drive system is quiet and smooth. In this case, the running surface measures 15.5″W x 41.5″ D. The Merax treadmill measures L x 56″, W x 25″, and H x 49″.
The LCD screen provides all your exercise stats, such as time, distance, and calories burned.
Plus, there is a device holder and built-in speakers. Also, there are pulse heart rate monitors. Finally, the Merax folds for storage, and it has wheels so moving it is easy.
- Features A 4-Layer Treadmill Belt
- Max Weight Capacity Of 300 Pounds
- Folds For Storage
- Great For Value-Conscious Users
- Some Users Feel It’s Not Ideal For Running
Treadmills for a heavy person can be defined as high-weight capacity treadmills, similar to a commercial treadmill.
Specifically, high weight capacity treadmills should cover the following range of user weight:
- 300-pound weight capacity
- 325-pound weight capacity
- 350-pound weight capacity
- 375-pound weight capacity
- 400-pound weight capacity
- And anything in between
In each case, that’s the maximum weight capacity the treadmill can hold. Typically, 400 lbs. is about as high as you can go. In comparison, a commercial treadmill may go as high as 450lbs.
It should be noted, that this guide is geared toward overweight users looking to lose weight and get in shape.
Still, some bodybuilders and athletes weigh over 300 lbs. bodybuilders, in particular, follow cutting cycles to get ready to compete.
This guide applies equally to those users trying to get in better cardiovascular shape and cut weight.
Below are the treadmill features you should consider before buying.
We talked about the maximum weight capacity of the treadmills in this guide. A good rule of thumb is to choose a treadmill that has a maximum user weight limit of 25 lbs. more than your weight.
So, let’s say you weigh 350 lbs. Look at treadmills with a max weight capacity of 375 lbs. You can also consider the class-leading treadmills with a 400 lb weight capacity.
The running deck of the treadmills for big people you are considering should be large enough for walking and jogging. A good rule of thumb for running surface size is at least 20″ W x 60″ D.
You may have to go smaller based on the available room. Two examples of compact treadmills are the Sunny Health & Fitness T7643 Treadmill, and the Ksports Treadmill.
Still, the treadmill you choose has to be comfortable and big enough for you to at least walk briskly.
A good heavy-duty treadmill needs a large running surface. It should also operate quietly. Finally, the deck should be cushioned for good shock absorption.
The display needs to be big enough to see clearly. For example, the NordicTrack T6.5Si Treadmill has a large 10″ display. It also has an iFit membership that makes the most of the size.
Most consoles include built-in speakers, cup holders, and cooling fans. On units such as the NordicTrack Treadmill mentioned above, there are one-touch buttons to control speed and incline.
Others, such as the Kotia TD1460 Folding Treadmill, have a USB port.
Several of the treadmills in this guide feature incline settings up to 15%. Some, such as the Proform Pro 2000 Smart Treadmill, have decline settings as well. Most of the treadmills feature a one-button incline adjustment.
Also, the iFit treadmills for plus-size people have trainer-led workouts. These elite trainers auto-adjust your incline and speed based on the workout and your experience level.
As you progress, you will want to use the incline. At first, it may be difficult to train at an incline. Yet, the higher the incline means you will lose weight due to burning more calories.
Weight loss also involves how fast you can walk or jog. Of course, running on a treadmill burns even more calories.
Speaking of running on a treadmill, the speed of the motor has a lot to do with that. Many of the treadmills in this guide go up to 12 miles per hour. That leaves you plenty of room to run.
Also, the motor should be quiet. This way, you can use your treadmill at any time without disturbing other people.
This refers to the power, or horsepower, of your treadmill. Some treadmills, such as the 3G Cardio Elite Runner Treadmill, list the HP of the motor. This refers to peak horsepower or the maximum amount of power a treadmill can achieve.
Peak HP is a higher number than CP or continuous horsepower. It looks good but it isn’t a true measure of a treadmill’s motor power.
In contrast, CHP refers to continuous horsepower. This means steady or sustained power. Look for CHP ratings over HP ratings. An example of a treadmill using CHP is the Sole Fitness F80 Folding Treadmill with its 3.5 CHP rating.
Since a treadmill for plus-size people can be used for long periods of time, it should have a strong motor.
Here are CHP recommendations for different treadmill weight classes:
- For walking by users 300 lbs. and over: 3.0 CHP
- Jogging/running by users 300 lbs. and over: 3.5 CHP
- For users 350 lbs. and over: 4.0 CHP
It makes more sense to choose a treadmill with a motor with more power than you’ll need. If you choose one with a weak motor, you won’t be able to exercise at your full potential.
One of the keys to a good treadmill for overweight people is the frame. It should be made of steel.
Always check the treadmill weight limit of any treadmill you are considering. A steel frame is durable enough to handle maximum treadmill weight.
Be careful about choosing a treadmill constructed of anything less sturdy.
Both the frame and motor need to be strong and durable. Therefore, look for treadmills for heavy people with a lifetime warranty on the frame and motor.
Some treadmills, such as our best overall, the Sole Fitness F85 Folding Treadmill, have a lifetime frame, motor, and deck warranty.
Others may have a lifetime frame, motor, and 2-5 years parts warranty. The best treadmills for heavy people have a full lifetime, as noted. Still, you will have to find the best warranty you can for the treadmill in your budget range.
Treadmill safety features should include the following:
Many treadmills have short handles that usually have pulse monitors.
Some, such as the Exerpeutic TF1000, have extended handles for increased safety. They are 18″ long, which is considerably longer than the typical treadmill for overweight people.
Using long handlebars is helpful for a heavy person new to using a treadmill. They help you maintain balance and provide a good sense of security.
Still, as you get used to using heavy-duty treadmills, learn to move your arms as you walk. Doing so burns more calories for improved weight loss.
Make sure your treadmill for overweight people has a safety key. This quickly turns the treadmill in the event of an emergency. It acts as a circuit breaker that cuts power to the treadmill belt when pulled. Often, it’s also needed to start the treadmill.
Nothing’s worse than using a heavy-duty walking treadmill while trying to adjust speed and incline. That’s why simple, one-touch controls make the most sense.
Many of the treadmills in this guide feature one-touch controls.
No doubt budget will play a primary role in choosing the best treadmill for heavy person. The features of a treadmill for big users are similar.
Yet, the bigger your budget, the more advanced treadmill features become.
Look for the best combination of features for the treadmill weight limit you require. Whether you need a treadmill that holds 300 lbs., or closer to 400 lbs., you will be able to find one that gives you the features you need.
Here are two examples are the best treadmill for heavy people. The Exerpeutic TF1000 Walk To Fitness is our pick for 400 lb users. This also has extended handlebars for safety.
Also, the Merax Folding Treadmill is our value pick for 300 lb users.
Of course, your available exercise space determines how big of a treadmill you choose.
What if your space is limited?
The best treadmill for compact spaces is the Sunny Health & Fitness T7643 Treadmill. This is a compact folding treadmill for heavy people. It has a 350 lb weight capacity.
Plus, the running surface tread belt is only 19″ w x 44″ l. The total length of this treadmill is 60″ long.
In contrast, the running surface tread belt on many treadmills is 20-22″ w x 60″ l.
If space is not a concern, the best treadmill for plus-size users is the 3G Cardio Elite Runner Treadmill. This is the best heavy-duty treadmill for running surface tread belt size. It measures 22″ w x 62″ l.
One of the best pieces of exercise equipment to get in shape and lose weight with is the treadmill.
Here are the benefits of high-weight capacity treadmills.
As noted, one of the primary keys to weight loss is to burn or use for energy more calories than you take in. Yet there’s a little more to it than that.
First, the calories you do take in should be high protein, moderate to low carbs, and healthy fats only.
Next, the key to getting on a treadmill for overweight people is to burn fat for energy. That means you should use your treadmill in the morning before breakfast.
Get up, and have a protein shake to preserve muscle while you strive to lose weight. Have your coffee.
Then, get on the treadmill. We will find out the approximate number of calories you can burn using a treadmill soon.
Also, we will be providing workout tips soon.
The best treadmills can be used as heavy-duty walking treadmills or running treadmills. It all comes down to your experience level.
You can walk to fitness at your own pace. You can start slower with no incline.
If you have more experience, you can walk at a good, brisk pace.
You can increase intensity on a treadmill by working up to faster walking speeds and higher incline levels. Walking faster at a higher incline on your treadmill will help speed up weight loss.
One of the other benefits of treadmills is better cardiovascular health.
Many big people that use a treadmill may be concerned about joint pain. You may be experiencing knee and ankle pain right now.
One of the advantages of a treadmill for a heavy person is the cushioned deck that reduces impact. That makes a treadmill easy on the knees and ankles.
A good example of a treadmill with excellent cushioning is the Horizon Fitness T202 Treadmill. This features 3 Zone Variable Response Cushioning. This moves and flexes with you, providing support to your joints and minimizing impact.
Another way to ask this question is, “How fast can I lose weight with a treadmill”?
The goal for any heavy person should be walking on a treadmill first. Soon, we will present treadmill workout tips to help you get into good shape.
The number of calories you burn while on a treadmill will depend on several factors. These include walking speed, distance, and incline settings.
For reference, a treadmill can burn approximately 300-400 calories per hour if walking, and 600-1200 calories per hour if you are jogging or running. These numbers are estimates only. They will vary based on personal factors such as sex, age, and workout intensity.
Of course, your calorie intake and macronutrient breakdown are one key to your efforts to lose weight.
The amount of time you should spend on a high-weight capacity treadmill to lose weight depends on experience. We’ve seen the factors that go into weight loss.
As noted above, you can increase your speed gradually while you increase your time. Ideally, 30-minute sessions are a great place to start your weight loss efforts.
Can you go longer if you want to?
Absolutely. The better the shape you get into, the longer you can walk on a treadmill. Finally, increase the intensity by increasing speed and incline.
First, check with your medical professional before starting any exercise program.
Second, have the right gear. That begins with a pair of supportive walking shoes.
Next, it may be a good idea to powder your inner thighs to avoid chafing or bruising.
Before beginning, have water or a sugar-free sports drink available. Staying hydrated is crucial to your success.
Plan to use your treadmill 3-4 days a week. Consider some form of resistance training 2-3 days.
Finally, remember weight loss begins in the kitchen.
This is a beginner treadmill workout.
Begin by setting the timer for 10 minutes. Pick an easy speed, say 1 to 1.5 miles per hour, and simply walk.
Focus on good form. Chest up, shoulders back, take purposeful strides.
Your goal is to be able to walk on your treadmill for 20 minutes at 2.0 miles per hour.
You’ve reached your goal of 20 minutes. Congratulations!
Now, your new goal will be 20 minutes at a speed of 2.3 miles per hour and a .5% incline.
Again, set the treadmill timer. If your treadmill does not have one, use your watch.
For the first 5 minutes, keep your speed around 1 to 1.5.
After the 5 minutes, increase to your target speed and incline.
By this time, you have made good progress. You’re walking at a reasonable speed for 30 minutes.
It’s time to up your treadmill intensity.
Stay at 30 minutes. Warm-up for 5 minutes as you did in Treadmill Workout # 2.
Your goal speed is 2.8 miles per hour, and your incline goal is level 2.
These treadmill workouts assume you aren’t following online trainer-led workouts. Certainly, you have that option if you choose a treadmill with iFit or something similar.
In the meantime, Treadmill Workout # 4 kicks up the intensity and your responsibility to manage your own workouts.
Begin by staying at 30 minutes.
Your goal speed will be 3.3 miles per hour after your 5-minute warm-up. Your goal incline is level 3.
From here, work to increase incline and speed on your treadmill. Based on how you’re doing with the goals I have provided, set weekly goals for yourself.
Your end goal will be up to you. Some people get fit enough to use a high incline with a top speed of 4 to 4.5 miles per hour. Some people choose to increase time as well as incline and speed.
This assumes you are walking briskly on your treadmill. Of course, you can decide you want to try jogging or running on a treadmill.
Make sure you have the running area if you choose to jog or run. Not every treadmill for big people is designed for running.
What I want to instill in you is the ability to look at your fitness level. Then, to make the appropriate adjustments to extend your progress.
There’s a point to be made here. As noted, one treadmill, the Ksports Treadmill, offers a full-body cardio and resistance workout.
First, you can use the sit-up bars and ab mat for a good warmup and ab workout. Next, you can walk or jog on the treadmill.
Remember that this is a compact treadmill. That means that anyone with a big stride will have problems running.
Finally, you can finish with a full-body dumbbell workout.
No doubt you’ve heard of HIIT or High-Intensity Interval Training. This is an intense form of training designed for experienced users.
First, HIIT can be down on any type of exercise equipment. Many people simply sprint using no equipment.
You can work up to HIIT treadmill workouts. If you are an overweight person with serious fitness goals, HIIT-style workouts on your treadmill can be your end goal.
Here’s how it works.
After warming up on the treadmill, set the speed for the most you can handle for 20 seconds.
After 20 seconds, slow it down to a comfortable speed for 1o seconds. Do this 10 times.
Increase intensity by upping the number of times to 20. You can also move up to all-out for 30 seconds with 20 seconds of rest in between.
Finally, some heavy-duty treadmills, such as the 3G Cardio Runner Treadmill, are made for HIIT workouts.
Again, as noted, depending on the treadmill you chose, you have the option to use a fitness app.
Otherwise, follow the tips provided above.
If you are uncertain of an end goal, here’s our tip. Go with a top walking speed of 4.3 miles per hour with a level 7 incline.
In terms of time on the treadmill, it should be 30 minutes minimum.
For any workout you do, another goal is to reach the ideal target heart rate for burning fat.
No doubt your goals are fat burning and cardiovascular health.
During treadmill workouts, you should try to stay in a target heart rate zone of 50 and 85% of your maximum heart rate. This is according to the American Heart Association.
You can get a reasonable estimation of your maximum heart rate by subtracting your age from 220. If you are 40 years old, this estimate would place your maximum heart rate at 180 beats per minute.
This puts your target heart rate zone between 90 and 153 beats per minute.
If you use your treadmill at a light to moderate pace, as detailed in the Best Treadmill Workouts above, you can stay in this target zone.
The target exercise zone you work in depends on your goals.
As noted, most big people that use a treadmill are trying to burn maximum calories, get in better shape, and lose weight. This would mean a moderate aerobic energy zone.
The aerobic zone is 60 and 80% of your maximum heart rate. For our example 40-year-old, this puts their heart rate between 108 and 144 beats per minute.
Near the end of every treadmill workout, remember to cool down.
Like your warmup, allow 5 minutes to walk at a slower pace so your heart rate comes back down.
Look for a 15-20 beat per minute drop right after you stop the treadmill.
No doubt many heavy people wonder whether or not treadmills are a good choice. This is a reasonable concern. One of the first things people worry about is their joints, specifically the knees.
Most overweight people are afraid that walking might strain their knees and ankles. Some big people may already be in constant pain. Your knees might already hurt even without exercising.
However, light exercise such as walking on a treadmill, could help make your knees and joints feel better.
A clinical study published in the Journal of Biomechanics found the following results. Overweight people didn’t strain their knees while walking on a treadmill at a reasonable speed any more than leaner users. (1)
The thing is you should buy a treadmill with high weight capacity. As seen from our reviews, treadmills for plus-size users are easier on your knees. This is due to their shock absorption properties.
In the past, treadmills up to 400 pounds weight capacity were less common than they are now. Today, heavy-duty treadmills are not only available only as commercial treadmills. They are also available for home gyms.
The overall best treadmill in this guide, the Sole Fitness F85 Folding Treadmill, has a 400 lb limit for weight. It is also the most durable treadmill with its best in the business warranty. Finally, it has excellent electronics.
Are you looking for a compact treadmill? The Sunny Health & Fitness T7643 Walk To Fitness Folding Treadmill is our best treadmill for small spaces. It’s a smaller size, it folds effortlessly, and it has wheels for easy moving.
Finally, do you want a treadmill that you can use for a complete workout? Core, cardio, and weights? The Ksports Treadmill is exactly what you’re looking for. It comes with built-in sit-up bars. Plus, there’s an ab mat so you can do your ab work right on the deck.
There are also dumbbells included. That means you can get in a great workout using one machine.
As you can see, the best treadmill for you is the one that meets your needs the most. Use our guide to find the right one for you!
- Zhang, L., Liu, G., Han, B., Wang, Z., Yan, Y., Ma, J., & Wei, P. (2020). Knee Joint Biomechanics in Physiological Conditions and How Pathologies Can Affect It: A Systematic Review. Applied bionics and biomechanics, 2020, 7451683. https://doi.org/10.1155/2020/7451683