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The 9 Best Shakeology Alternatives 2023

Since their introduction, meal replacements have been a popular fat loss product that has helped millions achieve their body composition goals. 

Of the many choices available, Shakeology, has stood out as a premium quality option. However, is it as good as the ads claim, or is it simply overhyped and overpriced ? 

There are Shakeology alternatives that offer comparable or even superior nutrition at a fraction of the cost. The best example of this is Fit & Lean Fat Burning Meal Replacement. 

Yet, that’s just the beginning. Let’s take a look at the rest of the Shakeology alternatives!

In a Hurry? Here is our top pick:

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Fit & Lean Fat Burning Meal Replacement provides 20g of whey isolate, pea isolate, micellar casein, and milk isolate per serving. This is a superior quality blend of proteins. 

There’s also 1g of sugar with 16g total carbs, and a 10g fiber blend. 

Fit & Lean has a vitamin/mineral blend and an exclusive fat burning blend that includes natural thermogenics along with a natural appetite suppressant. 

Additionally, it has an organic fruit & vegetable blend, a patented antioxidant blend, a probiotic blend, and an enzyme blend. 

This product is the best alternative to Shakeology with its superior protein sources, fat burning complex, low sugar content, and hunger control, all at a superior price point.

  • Premium Protein Blend
  • Only 1g Sugar
  • 10g Fiber Blend
  • Special Fat Burning Complex
  • Complete Vitamin/Mineral Blend
  • Superfoods & Patented Spectra Antioxidant Blend
  • There Are Only 10 Servings Per Container
  • Some Users May Not Like The Taste & Texture

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Vega One Organic All In One Shake is a plant-based meal replacement that contains 20g of pea protein, 1g sugar, and just 140 calories per serving. It also provides 10g total carbs with 6g fiber.

There’s a wide spectrum of vitamins, minerals, superfoods, and greens. 

Vega One can be made into a shake, smoothie, or you can use it to bake with. 

Compared to Shakeology, Vega One has more protein, less sugar, and fewer calories. The good news is that both products are all-natural. 

However, Vega One is a more versatile solution than Shakeology and gives you a comparable nutrient profile at an affordable price.

  • 20g Plant-Based Protein Per Serving
  • Only 1g Sugar
  • Contains Vitamins, Minerals, Greens & Superfoods
  • Much Better Price Point Than Shakeology
  • Only 18 Servings Per Container
  • The Taste May Not Appeal To All Users

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Garden of Life Raw Organic Meal contains 20g of protein from an organic blend of 14 plant sources. 

There’s less than 1g of sugar, 2g total carbs, and only 130 calories. 

There’s an organic fiber blend, but the fiber content is low at just 2g per serving. There’s also an organic fruit and vegetable blend, a whole food blend, and an organic probiotic & enzyme blend. 

Raw Organic Meal is one of the most complete meal replacements available. It’s a good choice for a post-workout shake or any time of the day you need a quick meal. 

Garden of Life Raw Organic Meal has less fiber than Shakeology, so it may not curb hunger as well. Still, it has more protein and less sugar at an affordable price point. That makes Raw Organic Meal a good upgrade alternative.

  • 20g Organic Plant-Based Protein From 14 Sources
  • Less Than 1g Sugar – 12g Total Carbs
  • Organic Fiber Blend – Organic Superfood Blend 
  • Whole Food Vitamin/Mineral Blend – Organic Probiotic & Enzyme Blend
  • Good Price Point
  • Only 2g Fiber
  • Some Users May Not Like The Taste & Texture

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Met-Rx is the original meal replacement powder, and it was designed to promote fat loss as well as stimulate lean muscle growth. 

The most recent version provides 250 calories with 36g of patented Metamyosyn protein and just 2g sugar. 

This is a milk-based protein blend that has a slow, medium, and fast digestion speed. It also provides 3g fiber plus a wide range of vitamins and minerals. 

Met-Rx was designed to be used in place of a regular meal or as a post-workout shake. 

The current version has some drawbacks, however. It contains artificial ingredients and has a high sodium content. 

Still, in comparison Met-Rx is a better alternative for fitness-minded users. Shakeology is all-natural, with fewer calories, while Met-Rx has less sugar and provides a superior protein blend.

  • 36g Patented Metamyosyn Protein Per Serving
  • Combines Slow, Medium & Fast Digesting Proteins
  • 2g Sugar & 3g Fiber Per Serving
  • The Product That Pioneered The Meal Replacement Category
  • Higher In Calories Than Shakeology
  • Contains Artificial Ingredients

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Labrada Lean Body is one of the first meal replacement powders that came out in response to Met-Rx, the originator of the category. 

Lean Body takes a slightly different approach with 40g of whey and milk protein, 24g of carbs with 6g sugar, and 8g fiber. 

This is one of the highest-fiber totals on this list and will help control hunger. There are also healthy fats and a good vitamin/mineral blend. 

The drawbacks are artificial ingredients and high sodium content. 

This is meant more for bodybuilders, but some versions are well suited to fat loss, such as Lean Body For Her.

This product has superior taste over Shakeology, superior protein, and is better suited for bodybuilders. In comparison, Shakeology offers a superfood blend and less total calories.

  • Old School Meal Replacement
  • 40g Protein
  • Good Post Workout Shake
  • Good In Place Of a Meal
  • Offers Lower Calorie Options
  • One Of The Highest Price Points In This Guide
  • High Calories Per Serving
  • High Sodium Content

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PlantFusion Complete Meal is a plant-based meal replacement powder with 20g of protein from 5 plant sources. There’s also 15g of patented Modcarb carbohydrates per serving. 

Modcarb is an all-grain blend of complex carbs that digests slowly for sustained energy and no spikes in blood sugar. 

Complete Meal has less than 1g of sugar and 6g of fiber, as well as a patented organic vitamin and mineral blend. 

This product supports lean muscle, fat loss, curbs hunger, and provides balanced nutrition. It’s all-natural and has a good price point. 

Compared to Shakeology, PlantFusion Complete Meal is the best plant-based alternative with more protein, a superior carb complex, and less sugar.

  • 20g Plant-Based Protein Blend
  • 15g Patented Modcarb Carbohydrates
  • Less Than 1g Sugar
  • Patented Complex Of Organic Vitamins & Minerals 
  • High Fiber Content
  • High Sodium Content
  • Some Users Don’t Like The Mixability Or Texture

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Slimfast is one of the original meal replacement shakes designed for mainstream dieters. 

It’s come a long way from the original shakes, this version has 20g of milk protein per serving. 

There’s also 1g of sugar and 6g total carbohydrate with 5g of fiber. That means this is a good choice for any low carb diet. 

There’s also only 180 calories, it’s low in sodium, and it comes in RTD form so it can be carried with you anywhere. 

While it curbs hunger and has more protein with less sugar than Shakeology, SlimFast does not have a comparable nutrient profile. Still, it offers a lot for the price and works well as a quick shake during a busy day. 

SlimFast Advanced Nutrition is the best alternative for anyone following a low carb diet.

  • 20g Protein Per Serving
  • Low Sugar – Low carb – High Fiber
  • Good Choice For Low Carb Dieters
  • Available As RTDs For Convenience
  • Poor Vitamin/Mineral Blend
  • Contains Artificial Ingredients

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Nature’s Bounty Complete Protein & Vitamin only has 15g of milk isolate protein per serving, which is a little less than Shakeology. It also has 6g sugar with 13g total carbs and 4g fiber. 

There’s a complete vitamin/mineral blend, but it’s not the natural complex Shakeology offers. 

Nature’s Bounty has stevia, a probiotic blend, and an enzyme blend. Finally, it has 3g of collagen. 

This may not be as natural or as complete as Shakeology, but as a source of balanced nutrition, it’s the best budget alternative.

  • Affordable Source Of Vitamins & Minerals
  • 15g Protein Per Serving
  • Naturally Sweetened
  • Contains Probiotics & Enzymes
  • Contains Some Artificial Ingredients
  • There are Only 13 Servings Per Container

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Premier Protein RTDs provide 30g of milk protein per serving with 1g of sugar, 5g total carbs, and 3g fiber. 

This isn’t marketed as a meal replacement, yet works very well for as a high protein meal. 

The high protein content makes it a good choice for active lifestyles, bodybuilders, and athletes. 

Premier Protein is known for its taste, and there are several flavor choices. However, it does contain artificial ingredients. 

Still, the RTD option means you can easily carry these with you to the gym, work, or school. 

It competes well with Shakeology but may not curb hunger as well, and does not have the natural ingredients that Shakeology has. Still, at this price point, it’s a better high protein alternative.

  • 30g Milk Protein Per Serving
  • RTD Convenience
  • Balanced Vitamin/Mineral Profile
  • Good Taste
  • Good For Active Lifestyles
  • Contains Artificial Ingredients
  • Does Not Contain The Natural Blends Shakeology Has
  • May Not Control Hunger Effectively

While Shakeology is popular, it’s also very expensive. 

If you’re looking for other options, Fit & Lean Fat Burning Meal Replacement is the best overall alternative. Fit & Lean has a superior 20g protein blend from higher quality sources.

It also has an exclusive fat burning complex designed to burn fat faster and control hunger. On top of that, the nutrient profiles are similar, making Fit & Lean a better choice for fat loss and overall health. 

For other options, there’s Labrada Lean Body, one of the first meal replacement products released. Lean Body is the best alternative for hard training bodybuilders. 

Finally, for low carb dieters, there’s SlimFast Advanced Nutrition. This meal replacement fits with any low carb diet, from the Keto diet to Atkins or Paleo. 

As you can see, when it comes to Shakeology alternatives, there’s something for everybody!


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