When you think about home gym equipment, chances are it’s a cardio machine. It’s as likely you’d think of a weight machine. Maybe it’s a treadmill or a power rack.
When’s the last time you thought about ropes?
Battle ropes, to be exact. Here’s a piece of equipment that can help you get into great shape. It doesn’t matter what your goals are, battle ropes can help you get there.
This guide will look at the best battle ropes on the market. Let’s jump right in!
In a Hurry? Here is our top pick:
Here’s our best overall battle Rope. The Rogue Sheathed Conditioning Rope consists of durable polypropylene. It features an all-weather cover. The entire rope is sheathed with this protective covering. It’s looped at the end to provide handles.
This provides a superior grip. It also allows you to use grip angles you couldn’t use on other ropes. You can anchor the rope to any sturdy object inside or outside. You can use the Rogue Sheathed Conditioning Rope for any style of training. It’s 1.5 inches thick and 45 feet long.
- A Protective All-Weather Sheathing Covers The Entire Rope
- It’s 45 Feet Long And 1.5 Inches Thick
- Features Unique Looped Straps For A Better Grip
- The 45 Foot Length May Limit Available Training Space
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Here’s our pick for the best durable battle rope. It’s made of upgraded three-strand poly-dacron. This is a high-tensile material that won’t loosen. The Super Deal Battle Rope is available in 30, 40, or 50 feet. It’s also available in 1.5” or 2” thicknesses.
The thickness determines how hard your forearms work to grip the rope. You can use it outdoors or indoors. You’ll need to anchor it to a tree or pole if used outside. It’s designed to be easy to roll up when you’re done. Finally, it’s waterproof and capped on the ends to prevent fraying.
- Features A 3-Band Twisted Design For Durability
- Use It Outside Or Inside
- Capped Ends To Prevent Fraying
- Some Users Have Reported That The Rope Begins To Unravel With Heavy Use
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This battle rope is 100% polyester and polypropylene for durability. The NEXPRO Battle Rope is wear-resistant and waterproof. It’s 1.5” thick with three sizes available: 30, 40, or 50 feet. There are also heat-shrink caps on the ends to avoid fraying.
There’s also a waterproof heavy-duty sleeve used at the anchor point of the rope. This preserves the stability of the anchor point. That means NEXPRO Battle Rope has the best anchor sleeve.
- Features A Heavy-Duty Sleeve At The Anchor Point
- 1.5” Thick
- Available In Three Lengths
- Some Users Find The Rope Begins To Fray After 6-7 Workouts
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Here’s our pick for the best beginner battle rope. The Titan Fitness Battle Rope is 1.5” thick and 30 feet long. That’s a good length for beginners. It gives them enough length to learn how to use a battle rope. There’s an available anchor kit that’s length-adjustable. This allows beginners to shorten the rope to decrease intensity.
The Titan Fitness Battle Rope is a durable three-strand poly-dacron material. The coated ends prevent fraying and slipping. Like all battle ropes, you can use it inside or outside.
- Made Using Poly Dacron For Strength
- 1.5” Thick And 30 Feet Length Is Ideal For Beginners
- Coated Non-Slip Ends For A Solid Grip
- Some Users Find The Coated Ends Loosen With Use
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Here’s our pick for the best beginner battle rope. The Titan Fitness Battle Rope is 1.5” thick and 30 feet long. That’s a good length for beginners.
It gives them enough length to learn how to use a battle rope. There’s an available anchor kit that’s length-adjustable. This allows beginners to shorten the rope to decrease intensity.
The Titan Fitness Battle Rope is a durable three-strand poly-dacron material. The coated ends prevent fraying and slipping. Like all battle ropes, you can use it inside or outside.
- Included An Anchor Kit And Exercise Chart
- Available In Three Thicknesses
- Your Choice Of Three Lengths
- There’s No Instructions For Using The Anchor Kit
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Our pick for the best value is the AmazonBasics Battle Rope. This rope is available in 6 options. There’s 1.5 inch and 2 inch thickness available. Also, there’s your choice of lengths. These include 28, 31, 39, 41, 48, and 50 feet.
There are also two extra-cost packages. First, there’s one that includes a medicine ball. Second, there’s one that includes a 15lb kettlebell. The Battle Rope consists of a polyester blend for durability. Finally, the coated ends prevent fraying and for grip.
- Available In Six Lengths
- Offers Two Extra Cost Packages – One With A Medicine Ball & One With A Kettlebell
- Three-Strand Design
- Some Users Have Found The Strands Loosen With Use
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You can use the Trademark Innovations Battle Rope for any training styles. This includes
Crossfit, general conditioning, and tug of war. It also includes MMA and Bootcamp. That makes the Trademark Innovations Battle Rope our pick for best training versatility.
Finally, it’s made of dacron and available in 30, 40, or 50 foot lengths. This Battle Rope is only available in 1.5” thickness.
- Ideal For Multiple Styles Of Training
- Styles Include Crossfit, MMA, And Bootcamp
- You Can Anchor The Battle Rope To Any Stable Object Indoors Or Outdoors
- There’s Only A 1.5” Thickness
Here’s a battle rope with a patent-pending space-saving design. The Rogue Hyper Battle Rope is shorter than most battle ropes. It comes in two lengths, 20 and 25 feet. This means it can fit in areas where a 30-50 foot rope can’t.
Both lengths have a weighted flexible metal core. It is made using a durable braided polyester exterior. It includes coated handles for a good grip. It also does not need an anchor post. Users only have to put a 20-25lb plate on one end. Finally, it’s designed to prevent fraying or loosening.
- Patent-Pending Compact Design
- No Anchor Point Needed
- Features Coated Handles For Grip
- Some Users May Prefer An Extra Cost Anchor Kit
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The Nordic Lifting Battle Rope is the best battle ropes for Crossfit. It’s covered in a protective PU sleeve to endure tough Crossfit workouts. It’s made of industrial-strength polyester so it won’t unravel.
There are also coated ends for a good grip. The included anchor kit has both wood and concrete screws. The Nordic Lifting Battle Rope is available in 1.5 and 2 inch thicknesses. It also comes in 30, 40, and 50 feet in length. Finally, there’s a free exercise guide. 5 Stars.
- Covered In A Protective Coating
- Made Of Industrial Strength Polyester
- Includes An Anchor Kit
- There’s No Mid-Point Anchor Cover
Here’s an elastic battle rope that weighs 77lbs. That’s considerably more than any other rope in the guide. The Stroops Son Of The Beast Pro Kit is an evolution of the typical battle rope. That’s due to the elastic material.
Stroops calls this material “Slastix”. The Son Of The Beast Kit includes 2 Battle Ropes, 1 Power Pull belt, an anchor kit, and agility dots. You can use this battle rope inside or outside. Also, it can be used in any size training area. The heavier weight of the rope allows more intense training.
- Heavy 77lb Elastic Rope For Increased Training Intensity
- Includes A Complete Kit
- Fits Any Size Exercise Area
- Not For Inexperienced Users
It’s a rope of varying lengths and thicknesses that allows you to perform cardio and strength exercises. Battle ropes have become popular in virtually any style of training. They are common in Crossfit, MMA, and Bootcamp. They’re used for general fitness and all types of cardio. Battle Ropes are also used in all types of strength training. They can help build muscle, strength, and endurance.
The most common materials used to make battle ropes are polypropylene and dacron. Other materials are manila, nylon, and various polyester blends. There’s also the elastic “Slastix” material used to make the Stroop Son Of The Beast Rope. Manilla has been the choice of sailors for hundreds of years. This is a traditional sailing rope that’s known for being easy to grip.
Most battle ropes are 30, 40, and 50 feet long. One exception is our best overall, The Rogue Sheathed Conditioning Rope at 45 feet. There’s also the Amazon Basics Battle Rope with six choices.
These choices are within a few feet of the 30, 40, and 50 foot lengths. Finally, our choice for the best compact, the Rogue Hyper Battle Rope, is 20 and 25 feet long. That’s an ideal choice for smaller exercise areas.
A smaller battle rope works well if you have limited home gym space. You can also use the smaller Rogue Hyper Battle Rope outside. It’s portable so you can take it anywhere. Longer ropes work well if you have a large home gym. Otherwise, the longer ropes are easier to use outdoors.
The thickness or diameter of the rope has a lot to do with the training style. Generally, a thicker rope is good for strength and mass training. A thinner rope is good for cardio. It’s also good for those individuals starting out. The typical thickness of a battle rope is 1.5 “ and 2”. Some, such as Profect Sports Pro Battle Rope, offer a 2.5” thickness. As noted, the thicker a rope is, the more it will work your forearms.
Battle ropes are usually weatherproof. All of them have coated ends. Some, such as the Rogue Sheathed Conditioning Rope, are completely coated. This protects against the weather and wear. Also, the Nordic Lifting Battle Rope has a protective PU coating. This protects the rope and prevents fraying. All ropes feature anti-fraying materials. However, the Rogue Sheathed Conditioning Rope provides the best protection against fraying and strand loosening.
Some ropes have extra features, like an anchor kit or exercise chart. An example of this is the Profect Sports Pro Battle Rope. Others, such as AmazonBasics Battle Rope, offer extra-cost options. These include a medicine ball and a kettlebell.
When choosing your battle rope, look for one with the features you need. Does it have an anchor kit? Some, like the Rogue, have looped handles for easier gripping. As noted, this rope allows the use of varying grip angles. Others, like the Stroop Son Of The Beast, do not need an anchor.
Your intended use will determine what rope you buy. Are you planning on working out inside or outside? If you’re using it inside, how much space do you have? Do you have a power rack or pole to anchor it to?
Your intended training style should help determine the length and thickness. A thicker, longer rope is ideal for strength and mass training. A thinner rope will work better for cardio training.
There are a few ways you can use your battle ropes. Here are some tips to keep in mind when exercising with battle ropes.
It’s common to think battle ropes only work your upper body. However, they provide a whole body workout. You can engage your lower body as stabilizers while using your battle rope. Using your legs to keep you grounded will allow you to train with more power.
In addition, there are leg-based exercises to use with battle ropes. Profect Sports Pro Battle Rope comes with a chart that demonstrates 30 exercises. This chart includes thrusters and various lunges for the lower body.
Are you unsure how you should be using your battle ropes? There’s plenty of training videos available. If you use a personal trainer, they can guide you through a battle rope workout.
The Wave is one of the most common battle rope exercises. In this exercise, you’re moving both arms up and down at a quick pace. It sounds easy but it’s harder than it looks. You’ll be surprised at the workout you can get with this exercise.
You can do your Waves in several ways. You can do both arms together, or alternate them. If you’re doing HIIT, you can do timed intervals. If you’re strength training, you can perform reps. As you progress, you can set new, higher goals.
So, one of the most common ways to do waves is to do single hand alternating waves. Another popular exercise is rope crossovers. This is where you slam the ropes to the ground. You can also do partner exercises. Finally, battle ropes can be used for team drills.
Here are a few of the most popular exercises you can do with battle ropes. Begin by doing 15 seconds of each. As you build your endurance and strength, you can add more time.
- Alternating Waves – Stand with your feet about shoulder-width apart. Hold one end of the battle rope in each hand. Squat down a little bit. Move both arms alternately. Use a quick and forceful motion. This creates a rippling, wave motion. As an option, you can move both arms together.
- Double Arm Slams – Again, stand with your feet shoulder-width apart. Grab one end of the rope in both hands. Squat down a little bit. Next, lift up the ends of the rope together. Slam them to the floor. Use as much strength and power as possible. Remember to keep your core tight.
- Jumping Jacks – Grab a rope in each hand. Perform a jumping jack motion.
- Russian Twists – Get into a seated position. Lean your upper body back at a 45-degree angle. With the ends of the rope in each hand, perform a Russian twist.
- Alternating Waves With A Lunge – Perform the first exercise but this time, include a lunge.
These are just a few of the exercises you can do with your battle ropes. The above exercises are a great beginner program. Also, they can be adjusted to any experience level.
Are you using a battle rope as part of your fat loss program? If so, you’ll burn the most calories using HIIT (High Intensity Interval Training) style workouts. Using HIIT, you can burn up to 500 calories per half-hour. Of course, this is an approximate number. Your age, experience, and current level of conditioning all help determine your results.
Battle ropes can be an effective addition to your workout program. That’s true whether it’s fat loss, Crossfit, MMA, or general conditioning. You can make faster progress with battle ropes no matter what your goal is.
Have you decided to buy battle ropes for your home gym? Maybe you want the best overall. Rogue Sheathed Conditioning Rope is made of durable polypropylene. It’s 45’ feet long and 1.5” thick. The entire rope is sheathed in a proactive cover that protects the rope and prevents fraying. The covering extends beyond the length of the rope. This is because it loops and is used for handles. This allows for more flexible grip options.
If you’re looking for value, the AmazonBasics Battle Rope is the best option. It’s unique in the number of lengths available. It also has extra cost options that include a medicine ball or kettlebell. Finally, it’s a high-quality product designed for value-minded consumers.
Do you need a space-saving battle rope? The Rogue Hyper Battle Rope is the answer. It’s as much as 10 feet shorter than other battle ropes. There’s also an option that’s 5 feet shorter. That means it can fit in almost any size exercise space.
Battle ropes are part of a new wave of innovative exercise equipment options. Are you ready to find the best battle ropes available? Use our guide to find the best option for you!