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Top 9 best glute machines in 2023

When people think of glutes, they usually think in terms of shape. Yet, the importance of the glutes goes beyond looks. The glutes are the largest muscles in your body. 

Most glute machines also target the hamstrings, lower back, and even the abs.

This means you’re not only targeting your glutes, but you’re also promoting core strength, improving posture, and developing good leg balance.

If you want great glutes, continue reading! This guide reviews the best glute machines for your home gym.

In a Hurry? Here is our top pick:

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The Powerline PGM200X Adjustable Glute Max is made by Body-Solid, one of the biggest names in home gym equipment. 

The Glute Max is a plate loaded machine designed to target the glutes, helping to build strength and improve shape. This machine allows you to work each leg individually, making this great for rehab as well as regular glute training. 

The Powerline Glute Max has a sturdy steel frame with a well-padded knee rest and forearm rests. It’s also adjustable to fit users of different heights. 

This is a fairly big machine, so you’ll need to measure your exercise area if space is limited.

  • Height Adjustable
  • Works The Glutes, Hamstrings & Quadriceps
  • Plate Loaded
  • Some Users Have Experienced Quality Issues 

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The INNSTAR Booty Resistance Band System attaches to a door or anchor and then hooks on to your ankle. You can work your glutes, legs, and calves with the ankle cuff.

You can also perform chest and back work by using the nylon handles, making this a full-body portable workout system. 

You have your choice of medium, heavy, or extra heavy resistance bands. There’s also an exercise guide and a carrying bag, so you can train anywhere. 

The bands are made from latex rubber and have no-slip fabric covering. The cuffs and handles are padded for comfort.

  • 3 Levels Of Resistance
  • Latex Bands With No-Slip Fabric Covering
  • Portable – Workout Anywhere There’s A Door Or Post
  • The Ankle Cuff May Not Fit All Users

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The Sunny Health & Fitness Squat Assist looks like an exercise bike but allows you to sit on the seat, attach up to 3 resistance bands, and perform 3 depth levels of squats.

This works your glutes, thighs, and calves, as well as supporting proper form in the squat. 

The squat is one of the most effective glute exercises available, and one of the best overall exercises you can do.

The Squat Assist is a good option for any experience level and can help beginners get used to squatting. 

The handlebars are adjustable, there’s up to 22lbs of resistance with the bands, and there’s a digital monitor that tracks time, calories, count, and scan.

  • Supports Correct Squat Form
  • Adjustable Handlebars
  • Burns Calories
  • There Won’t Be Enough Resistance For Some Users

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The Body-Solid Glute Ham Machine works the glutes, lower back, hamstrings, and abs. It’s designed to use body weight for resistance. 

The machine is made from heavy-duty steel and uses thick padding and double-stitched coverings.

It can be adjusted both vertically and horizontally to fit any user. This is a common machine in virtually every gym. 

The Body-Solid is a gym-quality machine designed for home use. It doesn’t fold down, so you’ll need to make sure you have enough available space.

However, the features and quality make this the best glute machine for bodybuilders.

  • Adjustable Vertically & Horizontally
  • Works The Glutes, Hamstrings, Lower Back & Abs
  • Commercial Quality
  • Some Users May Find The Machine Uncomfortable

The Rogue Floor Glute is a compact glute-hamstring machine that is manufactured using 2”x3” 11-gauge steel. This is designed to fit in virtually any training space and features a small 62” x 24” footprint.

It also has adjustable foot pads with 6 height options. 

The primary exercise you can do on this machine is a kneeling glute/ham raise.

The Rogue Floor Glute uses body weight for resistance and has the benefit of improving squat strength. 

There are heavy-duty transport wheels for easy moving or storage if needed.

  • Compact Design – Ideal For Small Exercise Spaces
  • Height Adjustable Foot Pads
  • Uses Body Weight As Resistance
  • Some Users Experience Difficulty With Assembly


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The Rep Fitness Glute-Ham Developer is made from heavy-duty steel and is designed to work the glutes, hamstrings, and low back. It can also be used for ab work. 

The Rep Glute-Ham Developer uses body weight as resistance but has pegs so you can add resistance bands.

There’s a bearing system for the height-adjustable footplate, and there’s a mounting footplate to make using this machine easy. 

The Glute-Ham Developer features a well-padded thigh pad and footpads. Both of these are covered in durable vinyl.

The Rep Fitness Glute-Ham Developer was designed to help athletes develop their glutes.

It’s also designed to balance out their leg development. This helps athletes perform better in leg dominant sports and helps prevent injury. That makes this the best glute machine for athletes.

  • You Can Work Glutes, Hamstrings, Lower Back, & Abs
  • Features Band Peg For Extra Resistance
  • Height-Adjustable Footpads
  • Transport wheels for easy moving. 
  • Assembly Directions May A Unclear

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The BBooster Squat Belt is a resistance band-based glute machine that’s portable, making it great for outdoor workouts or frequent travelers.

It’s also good for limited exercise space, such as a small apartment. 

The BBooster Squat Belt is a system that includes a medium-resistance hip band, an exercise book, and a travel bag. 

The BBooster is a simple, no-frills way to train your glutes and is a great way for beginners to train their glutes.

  • Easy To Use, Portable
  • Good Option For Beginners
  • Includes An Exercise Book & Travel Bag
  • May Not Be Enough Resistance For Some Users

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The Nautilus Glute Drive is manufactured from 3mm industrial-grade steel and has commercial quality dual pivot bearings. There’s also Delrin protective coating on all heavy contact and load points. 

The Glute Drive uses an Olympic bar for resistance and has a maximum load capacity of 360lbs.

This machine has an upper-body pivot bench that supports the spine and a reinforced padded waist harness. 

There’s an oversized angled foot platform that can accommodate any size user.

There’s also resistance band pegs, a safety catch-and-release system that makes the Glute Drive easy to use. 

This machine allows the use of the Hip Thrust exercise in complete safety. The Hip Thrust promotes strong, sexy glutes and good hip/core stability.

The Nautilus Glute Drive is pricey, but it is the best high-end glute machine available.

  • Holds 360lbs Maximum Load
  • Features Commercial-Grade Construction & Quality
  • Promotes Proper Form
  • May Not Be Small Enough For All Home Gyms
  • Pricey

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The Goplus Deep Squat Machine uses body weight as resistance and features 8 exercises that work the glutes, legs, and abs. Users can also perform push-ups, and attach resistance bands for arm work. 

The Deep Squat Machine is manufactured using iron pipes and handles user weight up to 265lbs.

It’s height-adjustable and uses anti-slip foot pads on the bottom to ensure safe performance. 

One of the benefits of the Deep Squat Machine is promoting proper squat form. It’s no secret that the squat in all its variations works the glutes directly. 

This machine also has wheels on the front for easy transport. It can be adjusted down to it’s most compact size and moved as needed.

These features make the Goplus the best versatile glute machine.

  • You Can Do 8 Exercises, Plus Push-Ups & Ab Work
  • Effectively Works The Glutes, Quads & Hamstrings
  • This Machine Is Easy To Move & Store When Not In Use
  • Some Users Feel This Is Not A Good Machine For Low Back Work

While some of the gadgety glute machines on Amazon may be effective under certain circumstances, we are focusing on more traditional exercise machines designed to build the glutes and hamstrings. 

For serious bodybuilders and athletes, a machine that focuses on squat variations, like the Sissy Squat, is the best choice for glute development. 

Bands or something similar can be good for general exercisers, seniors, and beginners that want a simple exercise solution. 

Many of the options in this guide can also be good for rehab purposes.

However, there are quite a few overpriced, quirky gadgets online that anyone serious about exercising should not be wasting their time looking at.

That said, this guide offers the best options for any exercise goal. 

There are several things you should consider before buying a glute machine:

First and foremost, you should work within your budget. If you happen to have a limited budget, that doesn’t mean settling for less, it means getting the most for your money. 

This guide covers everything from a reasonably sized exercise machine that will be hard to move to a set of resistant bands that you can take anywhere. Your choice will be based on your goals and your available space. 

If you’re a serious bodybuilder, but you don’t have enough room for a large piece of equipment, there are quality space-saving options. 

If you’re new to exercising, you have numerous choices, and you don’t have to choose a big piece of exercise equipment. 

You might be a frequent traveler due to work, and need something portable. There are options for that purpose. Of course, whatever you decide to purchase, always measure if you need to and make sure you have space available. 

Most glute machines use body weight for resistance, but some of the available options use resistance bands, and a few use weighted resistance in the form of Olympic plates. 

This guide has looked at all possible options and has chosen the most effective machines and systems available. Many of the choices center around squats in some form or another. This makes sense, a properly performed squat is a very effective glute exercise. 

Depending on the machine, there are several exercises you can do. These include any type of deep squat, hip thrusts, hip extensions, and cable kickbacks.

It’s important to ignore the quirky glute devices you may see online that make big promises but deliver little.  

As noted above, you have various resistance options available. The choice you make is tied to several factors, such as goals, space, and budget. 

Take the time to think about your goals and the kind of routine you will need to achieve those goals. For some, you may want to do 1-2 exercises a few times a week as part of an overall “get fit” program.

For others, you may be a serious bodybuilder that wants optimal development of every body part and has plans to do a 4-5 exercise glute routine a couple of times per week. This has been said before, choose based on your goals. 

Many of the glute machines in this guide offer a wide range of versatility, with a few being able to function as an almost full-body all-in-one exercise station.

Still, others offer only a few key exercises that specifically target your glutes, and probably hamstrings as well as low back.

Again, the best glute machine is the one that has the versatility you need to achieve the goals you have set for yourself. 

Great glutes are more than just cosmetic. The best glute machines develop strong, sexy glutes that anyone would be proud of. They also promote hamstring development for good leg balance as well as support overall core strength. 

Some of the machines in this guide are even more versatile, such as the Goplus Deep Squat Machine. The Goplus uses body weight as resistance and allows users to do 8 total exercises that work the glutes, legs, and abs.

There are handles for push-ups, and users can attach resistance bands for arm work. How’s that for versatility? 

If you want the best overall glute machine for home use, it’s the Body-Solid Powerline PGM200X Adjustable Glute Max. This is a plate loaded machine that allows you to work one leg at a time, and directly targets the glutes.

It’s height adjustable so it can accommodate users of any size. It’s a reasonably good-sized machine, so you’ll need to make sure you have the room for it. If you do, you can’t beat this machine, it’s that good. 

If you travel a lot and need something portable, the INNSTAR Booty Resistance Band System is the best choice. It easily attaches to a door or anchor and attaches to your ankle.

You can use medium, heavy, or extra heavy bands, and there are nylon handles to work your upper body. It comes with a carrying bag, so you can just put it in your suitcase and you’re all set.

You can also use it for outdoor workouts. 

Our guide has a glute machine for everybody.

What are you waiting for?

The best choices are right here!


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