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115 Yoga Poses

Your Body Wishes to Practice

115 Yoga Poses from Beginner to Intermediate & Advance!

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Check Out These Instruction Videos

BEGINNER

Mountain

Upward Salute

Warrior II

Goddess Squat

Lion

Rabbit

Balancing Table

Cat Cow

Frog

Bridge

Fish

Staff

Balancing Bound Angle

Happy Babby

Legs-Up-The-Wall

Reclining Bound Angle

Wind Relieving

Corpse

Sphinx

Dolphin Plank

Plank

Extended Puppy

Thunderbolt / Diamond

INTERMEDIATE

Chair

Eagle

Half Lotus Tip Toe

Tree

Pyramid

High Lunge / Crescent

Low Lunge

Warrior I

Garland

Side Lunge

Prayer Twist

Extended Side Angle

Triangle

Half Moon

Noose

Hero

Bharadvaja's Twist

Child

Camel

Half Camel

Half Frog

Bow

Upward Plank

Wild Thing

Gate

Side Plank

One Leg Bridge

Flowering Lotus

Marichi's Pose II

Half Lord of the Fishes

Boat

Plow

Half Supine Hero

Reclining Hand-to-Big-Toe

Locust

Cobra

Eight Limbed

Four Limbed Staff

Downward Facing Dog

Dolphin

Supported Headstand

Supported Shoulderstand

Easy / Pleasant

ADVANCE

Standing Forward Bend

Wide-Legged Forward Bend

Warrior III

Revolved Triangle

Revolved Half Moon

Extended Hand to Big Toe

The Lord of the Dance

Standing Split

Bird Of Paradise

King Pigeon

Upward Bow / Wheel

Upward Facing Two-Foot Staff

Seated Forward Bend

Revolved Head-to-Knee

Wide Angle Seated Forward Bend

Shoulder Pressing

Firefly

Tortoise

Head-to-Knee Forward Bend

Marichi's Pose I

Heron

One Legged Pigeon

Crow & Crane

Scale

Supine Hero

Side Reclining Leg Lift

Monkey

Flying Pigeon

Dragonfly

Eight Angle

Peacock

Feathered Peacock

Handstand

Cow Face

Butterfly

Half Lotus

Lotus

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