No matter where you search, you will find a lot of equipment that can be used for fitness. However, there are only a few that will definitely help you improve your body composition and physique.
Total Gym is among the most well-known names in home fitness. However, a big downside is that depending on the model, a Total Gym can be a serious investment.
Having been an avid fitness lover for the last ten years, I have found some of the best Total Gym alternatives to consider.
In a Hurry? Here is our top pick:
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Weider is one of the leading manufacturers of home gym equipment. The Weider Ultimate Body Works features a standard gym bench that has been modified with accessories to allow the user to perform multiple workouts. It is fully adjustable in an incline and decline shape to enable the targeting of various muscle groups.
Attached to the main head of the unit, you will have access to cable. These cables are multifunctional, targeting chest and back muscles among some of the larger muscle groups. The bench can be extended to accommodate the length of your body, while offering handlebars made from durable steel to ensure heavier users can also enjoy it.
One of the main features is that you can train your lower body and upper body simultaneously. The Weider Ultimate Body Works focuses on the pilates trainers as well, placing a lot of emphasis on using your own bodyweight.
While the home gym is not that expensive, the biggest issue that some people have encountered is the setup. It is important that you carefully follow all of the instructions when assembling the unit. Since it is one of the top Weider options, it is highly recommended for the value and quality of the materials and workout versatility.
Pros:
- Durable telescopic construction
- Affordable
- Versatile design
- Accommodates up to 250-pounds
Cons:
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If you have ever visited your local fitness center, you might recognize the design of the AeroPilates Reformer Plus 379. Made from durable steel, the shape is the same as you would find from any cable rowing machine. However, the other features make it more versatile and offer you durability for working out.
The unit includes 4 different cords that are color-coded. Each of these colors will indicate the weight they signify. If you are more advanced, you might end up with the more stringent cords to get a better workout.
Once you are done, the entire frame can be collapsed. The collapsible frame means that the unit will not take up too much space. Moving it around to different rooms, or preparing it for transportation will be much less of a drag.
An additional 2 workout DVDs will also come with the unit. Now, you can workout following the advice of many experts. These workouts are tested and proven to give you results.
As for the price, many people can find it a bit daunting. However, the unit will last you many years, ensuring that you stay at the top of your fitness levels. It is very easy to transport, and all the different cords add some versatility. Unfortunately, the 68-pound weight can be a bit heavy for smaller individuals to move around.
Pros:
- Reasonably priced
- No assembly needed
- Features numerous cords
- Fully adjustable bench
Cons:
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According to studies, training with fitness cords allows you to target specific smaller muscles. The TRX ALL-IN-ONE Suspension Training Setup offers you all of the different training cords that have various levels of resistance. You can connect them to any durable pole and start working out.
One of the main reasons for the suspension belts is the focus on movement-based training. With them, you can incorporate many exercises that ensure you burn more calories at an even faster rate. A 35-page guide will give you a variety of exercises that you can choose, with 2 more being added for those who are advanced.
These suspension belts do not have a bench included. However, many people resort to using a standard weightlifting bench. They are affordable and will be functional for numerous years. You can choose any of the different cords to ensure that you achieve your targets, making fitness at home a lot easier for beginners.
Pros:
- Features a variety of cords
- Easy to connect to almost anything
- Affordable
- Includes almost 40 different workout exercises
Cons:
- It does not have a standardized bench
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While most of us dream about having a fully equipped gym at home, many people need to constantly travel. If you are one of these travelers, it can be hard to stay in shape. The OYO Personal Gym is a small workout machine that can travel with you. It is designed for men and women to ensure that you keep up your fitness.
The machine features a basic workout system that will be integrated into your hands. It comes with three levels of resistance, ranging from 1-pound up to 25-pounds. While it might not be sufficient for bodybuilders, when you consider the workouts, you can target some of the smaller muscle groups that normal workouts don’t.
Nick Bolton is the fitness director for OYO, and he has created over 60 workout routines that men and women can perform. These workout routines have a proven record of proving the users with results. Due to the affordability of the unit, almost anyone can now get into shape without the hassles of going to the gym when traveling.
Pros:
- Multiple levels of resistance
- Portable and easy to travel with
- Over 60 different workouts to perform
- Great for beginners
Cons:
- Not ideal for bodybuilders due to limited resistance
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If you like working out with free weights, you might find that some of these cheaper total gym alternatives don’t meet all your needs. However , the BodyBoss 2.0 Full Portable Home Gym Workout Package is designed to give you the closest free weights experience when it comes to working out from home.
The platform can be folded and ropes serve as the cords that attach to a pole. The pole is expandable, Which allows you to set up a standard workout routine like you would at the gym, while accommodating taller trainers at the same time.
However, you can adjust the tensile strength and perform workouts that target some of the major muscle groups in your body. The entire package can be folded for travel if needed.
Compared to many of the elite fitness systems on the market today, the BodyBoss 2.0 Full Portable Home Gym Workout Package is one of the cheaper alternatives. You will only need a bench to ensure you have all the needed equipment for a full-body workout. However, it does not offer any cardio benefits.
Pros:
- Portable for traveling
- Ideal for free weight simulation
- Affordable
- Trains the entire body
Cons:
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Last but certainly not least, we have another option that features a standing platform. However, the Fusion Motion Portable Gym is one of the most functional workout options on the market today. It features numerous resistant bands with 8 different workout accessories. These accessories will target almost every muscle group.
Clear instructions will serve as a guide for users that want to start working out. It might not be ideal for everyone to use the training wheel at first, but the beginner section in the book will ensure that any person can start working out. As with many of the portable options, you can fold it and put it away once you are done.
It is slightly more expensive than some of the others. However, the addition of 8 different accessories will make your life that much easier to target smaller muscles. Even with all of the accessories, and quality features, it does not accommodate much in terms of cardio.
Pros:
- Versatile setup
- Portable for traveling
- Targets the entire body
- Comprehensive workout guide
Cons:
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You can see from our list of products that there are several choices when it comes to a Total Gym alternative. These options are some of the best currently available and we would love to see some of your thoughts.