by admin | Sep 30, 2023 | Fitness
If you’ve spent any time shopping for exercise equipment, you’ve no doubt noticed the height of some pieces of equipment. This is true even if you’re considering a treadmill. That’s because a high deck and a low ceiling do not always mix. Many spare rooms and...
by admin | Sep 30, 2023 | Fitness
Crossfit is not like bodybuilding, fitness, or any other type of working out. Crossfit workouts are very intense and more demanding mentally. If you want to do your best, you need to be primed to succeed. The right pre-workout can make all the difference when it comes...
by admin | Sep 30, 2023 | Fitness
No matter where you search, you will find a lot of equipment that can be used for fitness. However, there are only a few that will definitely help you improve your body composition and physique. Total Gym is among the most well-known names in home fitness. However, a...
by admin | Sep 30, 2023 | Fitness
Adding a free standing punching bag to your workout provides several benefits. If cardio is your goal, you can get a great interval-style low-impact workout. If you train in combat sports, you can work on your striking and kicking skills. A punching bag also develops...
by admin | Sep 30, 2023 | Fitness
It’s very important to eat healthily and get nutrients from your meals. Yet busy lifestyles can derail your nutritional efforts. If you miss meals, you’ll miss out on key nutrients. Similarly, if you’re following a fat-loss diet, you will be eating far fewer calories...
by admin | Sep 30, 2023 | Fitness
If cardio is your goal, a rowing machine can be a great choice. It offers a low to no-impact workout and is easy to use. A good rowing machine can be expensive, but you can find several great choices for less than you think. Our list will help you find the best...
by admin | Sep 30, 2023 | Fitness
If you have limited home gym space but want a versatile exercise machine, a Smith machine is the way to go. A Smith machine allows you to work out without a spotter in total safety. The bar is attached to guide rails and has built-in hooks. If you get stuck in an...
by admin | Sep 30, 2023 | Fitness
It is possible to find a TRX alternative if you’re trying to stay on a budget or looking for something slightly different. This type of suspension training is great for home use, as it can help you improve your strength, mobility, flexibility, and balance. People...
by admin | Sep 30, 2023 | Fitness
Like the squat, the deadlift is one of the most fundamental exercises you can do. It’s so fundamental that some people call it the king of exercises. The reason is that it works the entire body. It’s used by people in all sports, and it’s one of the three power lifts....
by admin | Sep 24, 2023 | Fitness
Are you a bodybuilder or strength trainer? Then a home gym pulley system is a great addition to your free weight program. If you’re not using free weights, you can train using only pulleys. This is especially true if you train for general fitness. It’s a compact,...
